The Beginner Exercise Guide shows you exactly how to get the exercise you need to feel healthy, energized, strong, and fit!
And you can do it without feeling too tired, too sore, or too stressed for time.
In the guide you’ll learn:
- How to get – and stay! – motivated
- How to overcome the top reasons that stop people from working out
- The types of exercise you need to get REAL results
- A complete 14-day workout plan to get you started
- Strength Workouts (no fancy equipment)
- Cardio How-Tos & Workouts
- Flexibility Guide
- Coaching & Accountability
- And a ton more!
*This Digital ONLY Challenge content delivered to the email address you provide during checkout